Improvement of Eye Sight via Nutrients

 

The Alcohol Rehabilitation Centre in Mumbai in collaboration with the Alcohol Rehabilitation Centre in India quotes that people were busy with their mobile phones. By watching our mobiles for a long time it damages our retina. The light rays of our mobile directly enter our retina. And when we watch our mobile during night our mobile releases a blue light ray and it is more dangerous to our eye. The Alcohol Rehabilitation Centre in Mumbai therefore states that people often believe that failing eyesight is an inevitable result of ageing or eye strain. In truth,a healthy lifestyle can significantly reduce the risk of eye health problems.

The Food items that improve our eyesight are:

 

1. Fish:

 

Fishes are rich sources of omega-3 fatty acids.

 

Some fishes are oily fishes; these fishes consist of oil in their gut and body tissue, so by eating these fishes we can improve higher levels of omega-3 rich fish oil. The most effective or beneficial levels are:

 

2. Nuts:

 

Nuts also contain omega-3 fatty acids. Nuts also contain vitamin-E, and it can protect our eyes from age related damages. There are many nuts that include high level of vitamins they are:

.peanuts

.walnuts and more

 

3. Seeds:

 

Seeds are also a high source of vitamin-E and also omega-3.

Seeds high in omega-3 are:

chia seeds

flax seeds

hemp seeds

 

4. Citric Fruits:

In this fruit it contains vitamin-E and a rich source of vitamin-C. Vitamin-C is an antioxidant that fights with age related eye damage.

The fruits which contain high source of vitamin-c is

.grapes

.lemons

.oranges

5. Carrots:

Carrots are rich in vitamin-A and by this vitamin-A skin problems can also be reduced. In carrots we have beta carotene. It gives orange colour to carrots.

Vitamin-A has an important role in our vision.It has a protein called rhodopsin.Rhodopsin used to help our retina to absorb the light rays.

6. Beef:

It is rich in zinc. It reduces macular degeneration. Retina consists of high level zinc and the vascular tissue surrounding retina.

Beef contains higher levels of zinc than others like chicken, mutton and more.

7. Eggs:

 

These eggs are an excellent source of zeaxanthin that reduces risk of age related eyesight loss. In eggs we can observe the vitamins like Vitamin-A,E and also the zinc.

 

8. Water:

 

Water is the fluid essential for our life and it also plays a major part in our eyesight. By drinking more water we can reduce dehydration problems. By this dehydration we can also reduce the dry eyes.

 

9. Sweet potatoes:

 

Sweet potatoes are rich in betacarotene like carrots. They are good resources of antioxidant Vitamin-E.

 

10. Leafy vegetables:

 

These green vegetables are rich in both lutein and zeaxanthin and are also good sources of vitamin-c.

The green leafy vegetables like:

spinach

Coriander

menti

 

By eating these 10 vegetables we can improve our eyesight and the pure vegetarians can gain all the vitamins majorly from leafy vegetables.