True Humaniversity Foundation

What is meditation? The Alcohol Rehabilitation Center in India , explains in simple language meditation is " total cessation,or ending ,of the restless thought-stream of the mind". A state ,free from all stray and idyllic thoughts, meditation is the gateway to obtain cosmic energy and cosmic intelligence that surrounds us. The Alcohol Rehabilitation Center in India states that meditation means making our mind ' rather empty'. Once our mind is more or less empty ,we have a tremendous capability of receiving cosmic energy and cosmic information surrounds us.This leads to good health and absolute clarity in thought process leading to a joyous life!. Meditation is very very easy to practice.It is so very simple. One should immediately begin with the practice of ' anapanasati ' in which one needs to be mindful of natural breathing. In 'Pali' language ' Ana' means ' in breath' ' Apana ' means' observe' " B...

  The Alcohol Rehabilitation Center in Mumbai raises the question of How can a fruit be your friend, isn't the question arising in your mind? Yeah,fruits can be our beasties. There is no give and take policy lying here. Fruits give us all of its nutrients, vitamins and minerals what it has. Well yes, we need to nourish a plant with proper care, resulting in a sweet fruit, but, does the fruit ask for a deal instead? However, the Alcohol Rehabilitation Center in Mumbai , added, No. There is a proverb," An apple a day keeps doctors away! Fruits in our breakfast table must be an unbreakable rule. The Alcohol Rehabilitation Center in Mumbai states that Exotic, fresh, sweet and sour fruits with its various recipes, aren't that fun and delicious to bite on! That's not a constitutional rule, to eat raw fruits all the time. Some fruits do provide us fibre and roughage, which keeps a better working of our excretory system. We can also go for fruit shakes, fruit ice-cream, cu...

  The Drug Rehabilitation Center in Mumbai today has talked deeply about the meaning and effects of stress in our human body. For early men, the biggest challenge was survival. The dangers they had to face were many- extreme weather, wild animals, hostile clansmen and so on. when faced with a given situation, the   choice was either “fight” or ‘flight”. The Drug Rehabilitation Center in Mumbai states that a cocktail of hormones including adrenaline and cortisol are released into the bloodstream, preparing the body to respond to the threat and take immediate action by increasing the blood pressure, heartbeat, breathing speed, muscle tension, and sharpness of the senses. These bodily changes were vital to keep one alive in those harsh scenarios long ago. Thousands of years of progress has made the world a much safer place to live. The dangers that we face now are much milder in nature. However, the “fight” or “flight” response that enabled our ancestors to survive are so d...

  The word ‘prohibition’ owes its genesis to the word ‘prohibit’ which means ban. It is commonly used to abstain people from doing certain things. Some examples are liquor ban, beef ban, etc. It is advocated as a way of moral and ethics. According to the Alcohol Rehabilitation Center in Mumbai , consumption of alcohol makes people addicts and ruins our family. The Alcohol Rehabilitation Center in Mumbai states that they fail to understand that out of thousands of people consuming alcohol, there are only a certain percentage of people who have an addiction to it. So, in order to ban alcohol for a few people, we are doing injustice to everyone. According to doctors, a small amount of alcohol is good for health. Furthermore, it is a necessity for people living in cold climatic conditions. The Alcohol Rehabilitation Center in Mumbai says that in India, Gujarat was the first state to ban liquor. However, has it eradicated the consumption of alcohol in Gujarat? No, on the contrary, ...